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–+ servings
Baked Squash and Zucchini Spears piled on a plate.
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4 from 1 vote

Baked Squash and Zucchini Spears

Baked Squash and Zucchini. Cut into spears and baked to a soft perfection with a little bit of seasonings. Great side dish.
Prep Time5 minutes
Cook Time15 minutes
0 minutes
Total Time20 minutes
Course: Side Dish, Sides
Cuisine: American
Keyword: baked squash, baked squash with parmesan, parmesan baked squash spears, yellow squash recipes
Servings: 4 Servings
Calories: 300kcal

Equipment

  • Baking Sheet

Ingredients

  • 2 Yellow Squash
  • 2 Zucchini
  • 1/2 Cup Avocado Oil Can substitute with Olive Oil
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Onion Powder Can substitute with Garlic Powder
  • 1 Tbsp Parsley Fresh or Dried
  • 1/4 Cup Parmesan Cheese

Instructions

  • Preheat the oven to 350°
  • Slice your squash and zucchini lengthwise in quarters. Ending up with 16 spears. Place the squash/zucchini on a baking sheet, flesh up.
    Sliced squash and zucchini on the baking sheet.
  • Drizzle your oil over the squash and zucchini spears. MIx the salt, pepper, onion powder, and parsley in a bowl. Sprinkle of the spears.
    Squash and Zucchini Spears with oil and seasonings, ready for the oven.
  • Top off by sprinkling the Parmesan cheese on top.
    Parmesan cheese sprinkled over the oiled and seasoned squash and zucchini spears.
  • Bake for 15-18 minutes.
    Finished product of Baked Squash and Zucchini Spears on the baking sheet.

Notes

ITEMS/INGREDIENTS USED IN RECIPE - If you are interested in any of the items I may have used (or are similar to the items I used) in making this recipe, I have listed all or some of them above within the post.  NOTE:  These links are affiliate links of which I receive a small commission from the sale of certain item. This does not affect your price, it remains the same.
 

Nutrition

Calories: 300kcal | Carbohydrates: 7g | Protein: 5g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 692mg | Potassium: 513mg | Fiber: 2g | Sugar: 5g | Vitamin A: 525IU | Vitamin C: 36mg | Calcium: 104mg | Iron: 1mg