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Rice and Broccoli Stuffed Chicken by 3glol.net
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4 from 1 vote

Rice and Broccoli Stuffed Chicken

Rice and Broccoli Stuffed Chicken. A creamy rice and broccoli stuffed inside a chicken breast. Another take on the classic casserole.
Prep Time15 minutes
Cook Time45 minutes
0 minutes
Total Time1 hour
Course: Main, Main Dish
Cuisine: American
Servings: 3 Servings
Calories: 260kcal

Equipment

  • 9 x 13 Baking Sheet

Ingredients

  • 1 Bag Boil-in-Bag Rice
  • 1 Can (10.5 oz) Cream of Broccoli Soup
  • 3 Chicken Breasts
  • 1/2 Tsp Lawry's Seasoning Salt
  • 1/2 Tsp Pepper

Instructions

  • Cook rice as directed. Drain. When rice is done, preheat oven to 375°.
  • In a small bowl, mix the rice, cream of broccoli soup, salt and pepper.
    Rice and Broccoli Stuffed Chicken by 3glol.net
  • Tenderize the chicken with a meat tenderizer.
  • Place a couple spoonfuls of rice/soup mixture on the chicken.
  • Roll the chicken up and secure with toothpicks. Don't use the colored ones like I did if you don't want the color seeping into the chicken. Ooops.
  • Place the stuffed chicken on a foil lined, sprayed baking sheet. Spray or lightly oil the top of the chicken with olive oil. Sprinkle with seasoning, if desired.
    Rice and Broccoli Stuffed Chicken by 3glol.net
  • Bake 35 minutes or until the internal temp is 170°.
    Rice and Broccoli Stuffed Chicken by 3glol.net

Notes

ITEMS/INGREDIENTS USED IN RECIPE - If you are interested in any of the items I may have used (or are similar to the items I used) in making this recipe, I have listed all or some of them above within the post.  NOTE:  These links are affiliate links of which I receive a small commission from the sale of certain item. This does not affect your price, it remains the same.

Nutrition

Calories: 260kcal | Carbohydrates: 1g | Protein: 48g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 264mg | Potassium: 836mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 1mg